Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
221
Total Time
1:33:48
Overall Percentile
29.6
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.6%
Race avg drop: +29.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:51 | +12.2% | 60th | 4:12 |
| Run 2 | 5:55 | 5:24 | +9.5% | 54th | 5:57 |
| Run 3 | 6:26 | 5:40 | +13.4% | 61th | 6:17 |
| Run 4 | 6:08 | 5:43 | +7.0% | 46th | 6:21 |
| Run 5 | 6:20 | 5:52 | +7.7% | 47th | 6:34 |
| Run 6 | 6:23 | 5:51 | +8.9% | 48th | 6:33 |
| Run 7 | 6:11 | 5:51 | +5.6% | 43th | 6:33 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:12 | -1.6% | 22th | 5:28 |
| Sled Push | strength | 2:25 | 2:51 | -15.3% | 9th | 3:15 |
| Sled Pull | strength | 7:36 | 6:28 | +17.5% | 55th | 7:38 |
| Burpee Broad Jump | aerobic | 5:00 | 6:03 | -17.6% | 11th | 7:16 |
| Row | aerobic | 5:25 | 5:32 | -2.2% | 21th | 5:51 |
| Farmers Carry | strength | 2:08 | 2:18 | -7.8% | 20th | 2:42 |
| Sandbag Lunges | strength | 3:52 | 4:44 | -18.4% | 7th | 5:32 |
| Wall Balls | strength | 6:57 | 6:00 | +15.6% | 50th | 7:22 |
| Total Running | running | 41:43 | 38:40 | +7.9% | 48th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength