Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +15.9%
Race avg drop: +29.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:51 | +11.3% | 57th | 4:12 |
| Run 2 | 5:20 | 5:24 | -1.4% | 27th | 5:57 |
| Run 3 | 5:29 | 5:40 | -3.3% | 22th | 6:17 |
| Run 4 | 5:29 | 5:44 | -4.4% | 20th | 6:21 |
| Run 5 | 5:47 | 5:53 | -1.7% | 26th | 6:34 |
| Run 6 | 5:33 | 5:51 | -5.3% | 20th | 6:33 |
| Run 7 | 5:37 | 5:51 | -4.1% | 22th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:13 | +13.4% | 85th | 5:28 |
| Sled Push | strength | 2:58 | 2:51 | +3.9% | 37th | 3:15 |
| Sled Pull | strength | 7:58 | 6:28 | +23.1% | 62th | 7:38 |
| Burpee Broad Jump | aerobic | 6:28 | 6:04 | +6.6% | 38th | 7:16 |
| Row | aerobic | 5:36 | 5:32 | +1.1% | 34th | 5:51 |
| Farmers Carry | strength | 2:57 | 2:18 | +27.5% | 69th | 2:42 |
| Sandbag Lunges | strength | 5:26 | 4:44 | +14.6% | 53th | 5:32 |
| Wall Balls | strength | 6:52 | 6:00 | +14.2% | 49th | 7:22 |
| Total Running | running | 37:33 | 38:41 | -2.9% | 23th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength