Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +27.7%
Race avg drop: +29.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:51 | -3.8% | 21th | 4:12 |
| Run 2 | 5:22 | 5:24 | -0.7% | 28th | 5:57 |
| Run 3 | 5:58 | 5:40 | +5.2% | 43th | 6:17 |
| Run 4 | 5:47 | 5:44 | +0.9% | 32th | 6:21 |
| Run 5 | 5:56 | 5:53 | +0.8% | 32th | 6:34 |
| Run 6 | 5:49 | 5:51 | -0.8% | 29th | 6:33 |
| Run 7 | 5:47 | 5:51 | -1.2% | 27th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 53.4% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:13 | +5.7% | 57th | 5:28 |
| Sled Push | strength | 2:39 | 2:51 | -7.2% | 20th | 3:15 |
| Sled Pull | strength | 7:03 | 6:28 | +9.0% | 43th | 7:38 |
| Burpee Broad Jump | aerobic | 6:00 | 6:04 | -1.1% | 30th | 7:16 |
| Row | aerobic | 5:49 | 5:32 | +5.0% | 51th | 5:51 |
| Farmers Carry | strength | 3:33 | 2:18 | +53.4% | 89th | 2:42 |
| Sandbag Lunges | strength | 4:37 | 4:44 | -2.6% | 26th | 5:32 |
| Wall Balls | strength | 6:49 | 6:00 | +13.3% | 48th | 7:22 |
| Total Running | running | 38:22 | 38:41 | -0.8% | 28th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength