Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: -0.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:24 | 8:31 | -1.4% | 100th | 6:05 |
| Run 2 | 6:57 | 7:08 | -2.6% | 100th | 5:02 |
| Run 3 | 7:08 | 7:40 | -7.0% | 98th | 5:24 |
| Run 4 | 7:38 | 7:41 | -0.7% | 100th | 5:27 |
| Run 5 | 8:33 | 7:55 | +8.0% | 100th | 5:35 |
| Run 6 | 10:02 | 7:54 | +27.0% | 100th | 5:30 |
| Run 7 | 9:24 | 7:51 | +19.7% | 100th | 5:27 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:43 | -5.8% | 92th | 4:05 |
| Sled Push | strength | 2:04 | 2:38 | -21.5% | 85th | 1:45 |
| Sled Pull | strength | 5:31 | 5:30 | +0.3% | 100th | 3:39 |
| Burpee Broad Jump | aerobic | 4:22 | 5:06 | -14.5% | 95th | 3:05 |
| Row | aerobic | 5:31 | 5:31 | +0.0% | 100th | 4:31 |
| Farmers Carry | strength | 2:09 | 2:29 | -13.4% | 95th | 1:40 |
| Sandbag Lunges | strength | 6:48 | 5:20 | +27.5% | 100th | 3:24 |
| Wall Balls | strength | 7:43 | 7:31 | +2.5% | 100th | 4:52 |
| Total Running | running | 58:06 | 53:38 | +8.3% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength