Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
88
Total Time
1:16:19
Overall Percentile
7.1
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -3.1%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:24 | +16.0% | 40th | 6:38 |
| Run 2 | 4:51 | 4:24 | +10.0% | 25th | 5:28 |
| Run 3 | 4:41 | 4:38 | +0.7% | 10th | 5:45 |
| Run 4 | 4:42 | 4:37 | +1.5% | 11th | 5:48 |
| Run 5 | 4:48 | 4:41 | +2.3% | 11th | 5:59 |
| Run 6 | 4:43 | 4:36 | +2.5% | 10th | 5:50 |
| Run 7 | 4:44 | 4:33 | +3.7% | 11th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:45 | -2.1% | 3th | 5:17 |
| Sled Push | strength | 2:09 | 1:56 | +10.9% | 20th | 2:35 |
| Sled Pull | strength | 4:14 | 4:27 | -4.9% | 4th | 6:16 |
| Burpee Broad Jump | aerobic | 5:15 | 4:23 | +19.7% | 21th | 6:48 |
| Row | aerobic | 4:38 | 4:54 | -5.5% | 1th | 5:28 |
| Farmers Carry | strength | 1:30 | 1:43 | -12.9% | 1th | 2:10 |
| Sandbag Lunges | strength | 4:26 | 3:32 | +25.5% | 33th | 5:11 |
| Wall Balls | strength | 5:02 | 4:38 | +8.6% | 11th | 7:25 |
| Total Running | running | 34:45 | 33:21 | +4.2% | 14th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength