Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.1%
Race avg drop: +29.9%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:52 | -0.4% | 28th | 4:12 |
| Run 2 | 5:20 | 5:24 | -1.5% | 27th | 5:57 |
| Run 3 | 5:29 | 5:40 | -3.4% | 22th | 6:17 |
| Run 4 | 5:31 | 5:44 | -3.9% | 22th | 6:21 |
| Run 5 | 6:01 | 5:53 | +2.1% | 36th | 6:34 |
| Run 6 | 8:30 | 5:52 | +44.8% | 93th | 6:33 |
| Run 7 | 6:12 | 5:51 | +5.7% | 44th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:13 | +3.5% | 46th | 5:28 |
| Sled Push | strength | 3:09 | 2:51 | +10.2% | 48th | 3:15 |
| Sled Pull | strength | 8:15 | 6:28 | +27.3% | 66th | 7:38 |
| Burpee Broad Jump | aerobic | 4:03 | 6:04 | -33.4% | 2th | 7:16 |
| Row | aerobic | 5:37 | 5:32 | +1.4% | 36th | 5:51 |
| Farmers Carry | strength | 2:55 | 2:19 | +25.8% | 67th | 2:42 |
| Sandbag Lunges | strength | 3:09 | 4:45 | -33.7% | 1th | 5:32 |
| Wall Balls | strength | 6:54 | 6:01 | +14.4% | 49th | 7:22 |
| Total Running | running | 40:54 | 38:44 | +5.6% | 43th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength