Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +20.9%
Race avg drop: +29.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:52 | -1.8% | 25th | 4:12 |
| Run 2 | 4:53 | 5:24 | -9.8% | 9th | 5:57 |
| Run 3 | 5:05 | 5:40 | -10.5% | 9th | 6:17 |
| Run 4 | 5:11 | 5:44 | -9.8% | 11th | 6:21 |
| Run 5 | 5:11 | 5:53 | -12.1% | 9th | 6:34 |
| Run 6 | 5:16 | 5:52 | -10.3% | 12th | 6:33 |
| Run 7 | 5:14 | 5:52 | -10.8% | 11th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.6% slower than expected
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:13 | +6.0% | 59th | 5:28 |
| Sled Push | strength | 3:16 | 2:51 | +14.1% | 55th | 3:15 |
| Sled Pull | strength | 8:48 | 6:29 | +35.6% | 75th | 7:38 |
| Burpee Broad Jump | aerobic | 6:39 | 6:05 | +9.2% | 43th | 7:16 |
| Row | aerobic | 5:42 | 5:32 | +2.8% | 43th | 5:51 |
| Farmers Carry | strength | 2:31 | 2:19 | +8.5% | 45th | 2:42 |
| Sandbag Lunges | strength | 6:07 | 4:45 | +28.6% | 70th | 5:32 |
| Wall Balls | strength | 7:07 | 6:02 | +17.9% | 53th | 7:22 |
| Total Running | running | 34:38 | 38:45 | -10.6% | 10th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength