Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
228
Total Time
1:34:05
Overall Percentile
30.5
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +25.0%
Race avg drop: +29.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:52 | +5.9% | 45th | 4:12 |
| Run 2 | 5:34 | 5:25 | +2.7% | 37th | 5:57 |
| Run 3 | 5:35 | 5:41 | -1.8% | 27th | 6:17 |
| Run 4 | 6:00 | 5:44 | +4.4% | 40th | 6:21 |
| Run 5 | 6:12 | 5:53 | +5.1% | 43th | 6:34 |
| Run 6 | 6:01 | 5:52 | +2.4% | 36th | 6:33 |
| Run 7 | 6:04 | 5:52 | +3.3% | 37th | 6:33 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:13 | -3.0% | 17th | 5:28 |
| Sled Push | strength | 3:04 | 2:51 | +7.1% | 42th | 3:15 |
| Sled Pull | strength | 5:52 | 6:29 | -9.7% | 18th | 7:38 |
| Burpee Broad Jump | aerobic | 6:46 | 6:05 | +11.0% | 45th | 7:16 |
| Row | aerobic | 5:24 | 5:32 | -2.6% | 20th | 5:51 |
| Farmers Carry | strength | 2:05 | 2:19 | -10.3% | 18th | 2:42 |
| Sandbag Lunges | strength | 6:02 | 4:45 | +26.8% | 69th | 5:32 |
| Wall Balls | strength | 5:04 | 6:02 | -16.2% | 13th | 7:22 |
| Total Running | running | 39:32 | 38:47 | +1.9% | 35th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength