Performance Analysis
Singapore 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with April Rice
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +22.3%
Race avg drop: +29.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:16 | -1.7% | 4th | 4:12 |
| Run 2 | 4:11 | 4:28 | -6.4% | 1th | 5:57 |
| Run 3 | 4:22 | 4:37 | -5.5% | 1th | 6:17 |
| Run 4 | 4:26 | 4:39 | -5.0% | 1th | 6:21 |
| Run 5 | 4:30 | 4:41 | -4.1% | 1th | 6:34 |
| Run 6 | 4:31 | 4:39 | -3.0% | 1th | 6:33 |
| Run 7 | 4:32 | 4:38 | -2.4% | 1th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 90.0% slower than expected
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:46 | -3.3% | 2th | 5:28 |
| Sled Push | strength | 1:56 | 2:09 | -10.7% | 1th | 3:15 |
| Sled Pull | strength | 5:30 | 4:28 | +22.9% | 12th | 7:38 |
| Burpee Broad Jump | aerobic | 4:47 | 4:00 | +19.3% | 9th | 7:16 |
| Row | aerobic | 4:50 | 4:58 | -2.9% | 1th | 5:51 |
| Farmers Carry | strength | 1:52 | 1:39 | +13.1% | 6th | 2:42 |
| Sandbag Lunges | strength | 6:24 | 3:22 | +90.0% | 76th | 5:32 |
| Wall Balls | strength | 4:49 | 3:41 | +30.3% | 9th | 7:22 |
| Total Running | running | 29:45 | 31:13 | -4.7% | 1th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength