Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +31.8%
Race avg drop: +29.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:52 | -2.7% | 24th | 4:12 |
| Run 2 | 5:18 | 5:25 | -2.2% | 24th | 5:57 |
| Run 3 | 5:45 | 5:41 | +1.1% | 33th | 6:17 |
| Run 4 | 5:26 | 5:45 | -5.5% | 18th | 6:21 |
| Run 5 | 5:33 | 5:54 | -6.0% | 18th | 6:34 |
| Run 6 | 5:45 | 5:52 | -2.2% | 26th | 6:33 |
| Run 7 | 6:12 | 5:52 | +5.6% | 44th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.4% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:13 | +12.0% | 82th | 5:28 |
| Sled Push | strength | 3:28 | 2:51 | +21.0% | 67th | 3:15 |
| Sled Pull | strength | 8:52 | 6:29 | +36.4% | 76th | 7:38 |
| Burpee Broad Jump | aerobic | 5:22 | 6:05 | -12.0% | 17th | 7:16 |
| Row | aerobic | 5:39 | 5:32 | +1.9% | 38th | 5:51 |
| Farmers Carry | strength | 2:33 | 2:19 | +9.7% | 48th | 2:42 |
| Sandbag Lunges | strength | 4:22 | 4:45 | -8.3% | 19th | 5:32 |
| Wall Balls | strength | 5:59 | 6:02 | -1.1% | 31th | 7:22 |
| Total Running | running | 37:45 | 38:47 | -2.7% | 24th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength