Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.5%
Race avg drop: +29.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:52 | +12.2% | 62th | 4:12 |
| Run 2 | 5:33 | 5:25 | +2.3% | 36th | 5:57 |
| Run 3 | 5:52 | 5:41 | +3.0% | 38th | 6:17 |
| Run 4 | 6:03 | 5:45 | +5.1% | 43th | 6:21 |
| Run 5 | 6:17 | 5:54 | +6.3% | 45th | 6:34 |
| Run 6 | 6:30 | 5:53 | +10.4% | 54th | 6:33 |
| Run 7 | 6:43 | 5:52 | +14.2% | 61th | 6:33 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:13 | +8.7% | 71th | 5:28 |
| Sled Push | strength | 2:52 | 2:52 | -0.1% | 32th | 3:15 |
| Sled Pull | strength | 6:43 | 6:30 | +3.1% | 36th | 7:38 |
| Burpee Broad Jump | aerobic | 4:35 | 6:06 | -25.0% | 6th | 7:16 |
| Row | aerobic | 6:08 | 5:32 | +10.5% | 71th | 5:51 |
| Farmers Carry | strength | 2:15 | 2:19 | -3.3% | 28th | 2:42 |
| Sandbag Lunges | strength | 3:57 | 4:46 | -17.2% | 9th | 5:32 |
| Wall Balls | strength | 6:12 | 6:03 | +2.2% | 36th | 7:22 |
| Total Running | running | 41:19 | 38:50 | +6.4% | 45th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength