Performance Analysis
Singapore 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with April Wagner
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.2%
Race avg drop: +29.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:52 | -14.1% | 6th | 4:12 |
| Run 2 | 4:57 | 5:26 | -9.0% | 11th | 5:57 |
| Run 3 | 5:09 | 5:42 | -9.7% | 11th | 6:17 |
| Run 4 | 5:30 | 5:46 | -4.7% | 21th | 6:21 |
| Run 5 | 5:39 | 5:55 | -4.6% | 22th | 6:34 |
| Run 6 | 5:34 | 5:54 | -5.7% | 20th | 6:33 |
| Run 7 | 5:28 | 5:53 | -7.3% | 18th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 37.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.3% slower than expected
- → Specific weakness: Sled Push - 40.7% slower than expected
- → Specific weakness: Farmers Carry - 36.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:13 | +3.9% | 49th | 5:28 |
| Sled Push | strength | 4:03 | 2:52 | +40.7% | 88th | 3:15 |
| Sled Pull | strength | 8:29 | 6:32 | +29.8% | 70th | 7:38 |
| Burpee Broad Jump | aerobic | 5:38 | 6:08 | -8.2% | 23th | 7:16 |
| Row | aerobic | 5:51 | 5:33 | +5.3% | 54th | 5:51 |
| Farmers Carry | strength | 3:11 | 2:20 | +36.3% | 79th | 2:42 |
| Sandbag Lunges | strength | 6:15 | 4:47 | +30.6% | 74th | 5:32 |
| Wall Balls | strength | 9:02 | 6:05 | +48.3% | 80th | 7:22 |
| Total Running | running | 35:37 | 38:55 | -8.5% | 14th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength