Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +25.3%
Race avg drop: +29.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:53 | +9.0% | 52th | 4:12 |
| Run 2 | 5:43 | 5:26 | +5.1% | 44th | 5:57 |
| Run 3 | 5:55 | 5:42 | +3.6% | 40th | 6:17 |
| Run 4 | 6:07 | 5:46 | +6.0% | 46th | 6:21 |
| Run 5 | 6:16 | 5:55 | +5.8% | 45th | 6:34 |
| Run 6 | 6:30 | 5:54 | +10.1% | 54th | 6:33 |
| Run 7 | 5:58 | 5:53 | +1.2% | 35th | 6:33 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:13 | +7.7% | 67th | 5:28 |
| Sled Push | strength | 3:01 | 2:52 | +4.8% | 39th | 3:15 |
| Sled Pull | strength | 6:28 | 6:32 | -1.1% | 30th | 7:38 |
| Burpee Broad Jump | aerobic | 4:51 | 6:08 | -21.0% | 9th | 7:16 |
| Row | aerobic | 5:48 | 5:33 | +4.4% | 50th | 5:51 |
| Farmers Carry | strength | 2:36 | 2:20 | +11.3% | 50th | 2:42 |
| Sandbag Lunges | strength | 3:48 | 4:47 | -20.7% | 6th | 5:32 |
| Wall Balls | strength | 6:24 | 6:05 | +5.0% | 41th | 7:22 |
| Total Running | running | 40:43 | 38:56 | +4.5% | 42th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength