Performance Analysis

Singapore 2025 - S8 • Hyrox Women

Compare Performance:
Place
238
Total Time
1:34:38
Overall Percentile
31.9
Lower is faster
Athlete
Urshula Spemann
Singapore

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +25.6%
Race avg drop: +29.9%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:57 3:53 +1.6% 34th 4:12
Run 2 5:30 5:26 +1.0% 35th 5:57
Run 3 5:48 5:42 +1.5% 35th 6:17
Run 4 5:51 5:46 +1.2% 35th 6:21
Run 5 5:49 5:55 -2.0% 28th 6:34
Run 6 5:55 5:54 +0.1% 33th 6:33
Run 7 5:57 5:54 +0.8% 34th 6:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:15 5:14 +0.3% 33th 5:28
Sled Push strength 3:13 2:52 +11.6% 52th 3:15
Sled Pull strength 7:29 6:33 +14.2% 52th 7:38
Burpee Broad Jump aerobic 5:50 6:09 -5.2% 27th 7:16
Row aerobic 5:42 5:33 +2.5% 43th 5:51
Farmers Carry strength 2:09 2:20 -8.1% 21th 2:42
Sandbag Lunges strength 4:33 4:47 -5.2% 23th 5:32
Wall Balls strength 6:00 6:06 -1.8% 32th 7:22
Total Running running 38:47 38:59 -0.5% 30th 43:02

How to Read This Analysis