Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +28.5%
Race avg drop: +29.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:53 | -3.5% | 22th | 4:12 |
| Run 2 | 5:05 | 5:26 | -6.7% | 16th | 5:57 |
| Run 3 | 5:43 | 5:42 | +0.0% | 32th | 6:17 |
| Run 4 | 5:33 | 5:46 | -4.0% | 23th | 6:21 |
| Run 5 | 5:59 | 5:56 | +0.8% | 34th | 6:34 |
| Run 6 | 5:40 | 5:54 | -4.2% | 23th | 6:33 |
| Run 7 | 5:41 | 5:54 | -3.8% | 24th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:14 | +7.0% | 64th | 5:28 |
| Sled Push | strength | 3:52 | 2:53 | +34.1% | 82th | 3:15 |
| Sled Pull | strength | 6:49 | 6:33 | +4.0% | 38th | 7:38 |
| Burpee Broad Jump | aerobic | 6:26 | 6:09 | +4.5% | 37th | 7:16 |
| Row | aerobic | 5:50 | 5:33 | +4.9% | 52th | 5:51 |
| Farmers Carry | strength | 2:40 | 2:20 | +13.9% | 55th | 2:42 |
| Sandbag Lunges | strength | 5:04 | 4:48 | +5.6% | 42th | 5:32 |
| Wall Balls | strength | 6:49 | 6:06 | +11.5% | 48th | 7:22 |
| Total Running | running | 37:26 | 39:00 | -4.0% | 22th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength