Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
23
Total Time
1:14:14
Overall Percentile
3.1
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +29.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:16 | +11.3% | 18th | 4:12 |
| Run 2 | 4:47 | 4:29 | +6.7% | 7th | 5:57 |
| Run 3 | 4:51 | 4:38 | +4.6% | 5th | 6:17 |
| Run 4 | 4:53 | 4:40 | +4.3% | 5th | 6:21 |
| Run 5 | 4:53 | 4:42 | +3.7% | 4th | 6:34 |
| Run 6 | 4:54 | 4:40 | +4.8% | 5th | 6:33 |
| Run 7 | 4:50 | 4:39 | +3.7% | 4th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:46 | +7.1% | 20th | 5:28 |
| Sled Push | strength | 2:18 | 2:10 | +5.8% | 5th | 3:15 |
| Sled Pull | strength | 4:48 | 4:30 | +6.6% | 4th | 7:38 |
| Burpee Broad Jump | aerobic | 5:08 | 4:02 | +27.1% | 13th | 7:16 |
| Row | aerobic | 4:54 | 4:59 | -1.7% | 2th | 5:51 |
| Farmers Carry | strength | 1:52 | 1:39 | +12.4% | 6th | 2:42 |
| Sandbag Lunges | strength | 3:32 | 3:23 | +4.3% | 3th | 5:32 |
| Wall Balls | strength | 4:12 | 3:43 | +12.6% | 3th | 7:22 |
| Total Running | running | 32:47 | 31:19 | +4.7% | 5th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength