Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +25.1%
Race avg drop: +29.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:53 | +6.7% | 47th | 4:12 |
| Run 2 | 5:41 | 5:26 | +4.3% | 43th | 5:57 |
| Run 3 | 6:00 | 5:43 | +4.9% | 45th | 6:17 |
| Run 4 | 5:59 | 5:46 | +3.5% | 40th | 6:21 |
| Run 5 | 6:12 | 5:56 | +4.5% | 43th | 6:34 |
| Run 6 | 6:03 | 5:54 | +2.3% | 37th | 6:33 |
| Run 7 | 6:15 | 5:54 | +5.8% | 46th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 43.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:14 | -7.7% | 6th | 5:28 |
| Sled Push | strength | 2:53 | 2:53 | -0.1% | 33th | 3:15 |
| Sled Pull | strength | 6:06 | 6:33 | -7.0% | 22th | 7:38 |
| Burpee Broad Jump | aerobic | 4:43 | 6:09 | -23.4% | 8th | 7:16 |
| Row | aerobic | 5:23 | 5:33 | -3.2% | 19th | 5:51 |
| Farmers Carry | strength | 2:18 | 2:20 | -1.8% | 31th | 2:42 |
| Sandbag Lunges | strength | 4:54 | 4:48 | +2.1% | 35th | 5:32 |
| Wall Balls | strength | 8:48 | 6:06 | +43.9% | 78th | 7:22 |
| Total Running | running | 40:19 | 39:00 | +3.3% | 39th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength