Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
891
Total Time
1:45:44
Overall Percentile
71.4
Lower is faster
Category Performance Summary
aerobic
+19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -3.3%
Race avg drop: -3.1%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 7:07 | -17.7% | 23th | 6:38 |
| Run 2 | 4:44 | 5:53 | -19.8% | 20th | 5:28 |
| Run 3 | 9:46 | 6:11 | +57.8% | 100th | 5:45 |
| Run 4 | 5:26 | 6:16 | -13.4% | 38th | 5:48 |
| Run 5 | 5:35 | 6:30 | -14.3% | 39th | 5:59 |
| Run 6 | 5:06 | 6:20 | -19.6% | 24th | 5:50 |
| Run 7 | 5:09 | 6:18 | -18.4% | 27th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 19.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: SkiErg - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:37 | 5:30 | +20.1% | 100th | 5:17 |
| Sled Push | strength | 3:04 | 2:50 | +7.8% | 83th | 2:35 |
| Sled Pull | strength | 7:45 | 6:59 | +10.7% | 86th | 6:16 |
| Burpee Broad Jump | aerobic | 10:32 | 7:45 | +35.6% | 95th | 6:48 |
| Row | aerobic | 5:54 | 5:42 | +3.3% | 82th | 5:28 |
| Farmers Carry | strength | 2:06 | 2:21 | -10.8% | 47th | 2:10 |
| Sandbag Lunges | strength | 5:03 | 5:50 | -13.5% | 53th | 5:11 |
| Wall Balls | strength | 10:19 | 8:32 | +20.9% | 88th | 7:25 |
| Total Running | running | 41:38 | 44:52 | -7.2% | 54th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength