Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +29.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:54 | +0.8% | 33th | 4:12 |
| Run 2 | 5:37 | 5:28 | +2.7% | 39th | 5:57 |
| Run 3 | 5:59 | 5:44 | +4.2% | 43th | 6:17 |
| Run 4 | 6:05 | 5:48 | +4.8% | 44th | 6:21 |
| Run 5 | 6:17 | 5:57 | +5.4% | 45th | 6:34 |
| Run 6 | 6:11 | 5:56 | +4.1% | 42th | 6:33 |
| Run 7 | 6:12 | 5:56 | +4.5% | 44th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:14 | +2.9% | 46th | 5:28 |
| Sled Push | strength | 3:38 | 2:54 | +25.3% | 73th | 3:15 |
| Sled Pull | strength | 6:39 | 6:36 | +0.8% | 34th | 7:38 |
| Burpee Broad Jump | aerobic | 6:22 | 6:12 | +2.7% | 36th | 7:16 |
| Row | aerobic | 5:52 | 5:34 | +5.3% | 55th | 5:51 |
| Farmers Carry | strength | 2:20 | 2:21 | -1.0% | 33th | 2:42 |
| Sandbag Lunges | strength | 5:10 | 4:49 | +6.9% | 46th | 5:32 |
| Wall Balls | strength | 6:35 | 6:09 | +6.8% | 44th | 7:22 |
| Total Running | running | 40:17 | 39:10 | +2.8% | 39th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength