Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +29.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:54 | +5.3% | 45th | 4:12 |
| Run 2 | 5:40 | 5:28 | +3.4% | 42th | 5:57 |
| Run 3 | 5:43 | 5:45 | -0.6% | 32th | 6:17 |
| Run 4 | 5:52 | 5:49 | +0.8% | 35th | 6:21 |
| Run 5 | 6:03 | 5:58 | +1.2% | 37th | 6:34 |
| Run 6 | 5:51 | 5:57 | -1.8% | 30th | 6:33 |
| Run 7 | 5:51 | 5:57 | -1.7% | 30th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:15 | +1.2% | 38th | 5:28 |
| Sled Push | strength | 3:39 | 2:54 | +25.5% | 74th | 3:15 |
| Sled Pull | strength | 6:20 | 6:37 | -4.4% | 27th | 7:38 |
| Burpee Broad Jump | aerobic | 6:46 | 6:13 | +8.6% | 45th | 7:16 |
| Row | aerobic | 5:42 | 5:34 | +2.1% | 43th | 5:51 |
| Farmers Carry | strength | 2:22 | 2:21 | +0.1% | 34th | 2:42 |
| Sandbag Lunges | strength | 4:59 | 4:50 | +2.8% | 39th | 5:32 |
| Wall Balls | strength | 5:56 | 6:11 | -4.2% | 30th | 7:22 |
| Total Running | running | 39:07 | 39:15 | -0.4% | 32th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength