Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +25.6%
Race avg drop: +29.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:54 | +9.9% | 57th | 4:12 |
| Run 2 | 5:40 | 5:29 | +3.3% | 42th | 5:57 |
| Run 3 | 6:10 | 5:45 | +7.0% | 50th | 6:17 |
| Run 4 | 6:06 | 5:49 | +4.7% | 45th | 6:21 |
| Run 5 | 6:34 | 5:59 | +9.7% | 55th | 6:34 |
| Run 6 | 6:15 | 5:57 | +4.8% | 44th | 6:33 |
| Run 7 | 6:16 | 5:57 | +5.2% | 46th | 6:33 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:15 | -7.4% | 8th | 5:28 |
| Sled Push | strength | 3:02 | 2:54 | +4.1% | 41th | 3:15 |
| Sled Pull | strength | 6:25 | 6:38 | -3.4% | 29th | 7:38 |
| Burpee Broad Jump | aerobic | 6:53 | 6:14 | +10.2% | 48th | 7:16 |
| Row | aerobic | 5:27 | 5:35 | -2.4% | 23th | 5:51 |
| Farmers Carry | strength | 2:12 | 2:22 | -7.2% | 25th | 2:42 |
| Sandbag Lunges | strength | 4:21 | 4:51 | -10.5% | 18th | 5:32 |
| Wall Balls | strength | 5:55 | 6:12 | -4.8% | 29th | 7:22 |
| Total Running | running | 41:19 | 39:19 | +5.1% | 45th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength