Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.7%
Race avg drop: +29.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:55 | +11.5% | 63th | 4:12 |
| Run 2 | 5:52 | 5:29 | +6.8% | 52th | 5:57 |
| Run 3 | 6:00 | 5:46 | +4.0% | 45th | 6:17 |
| Run 4 | 6:02 | 5:49 | +3.4% | 42th | 6:21 |
| Run 5 | 6:11 | 5:59 | +3.2% | 42th | 6:34 |
| Run 6 | 6:04 | 5:58 | +1.6% | 38th | 6:33 |
| Run 7 | 6:11 | 5:58 | +3.6% | 43th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:15 | +5.6% | 60th | 5:28 |
| Sled Push | strength | 3:20 | 2:55 | +14.2% | 60th | 3:15 |
| Sled Pull | strength | 6:35 | 6:39 | -1.1% | 33th | 7:38 |
| Burpee Broad Jump | aerobic | 7:53 | 6:15 | +26.0% | 65th | 7:16 |
| Row | aerobic | 5:30 | 5:35 | -1.6% | 26th | 5:51 |
| Farmers Carry | strength | 2:02 | 2:22 | -14.4% | 14th | 2:42 |
| Sandbag Lunges | strength | 4:45 | 4:52 | -2.4% | 31th | 5:32 |
| Wall Balls | strength | 5:07 | 6:13 | -17.9% | 15th | 7:22 |
| Total Running | running | 40:42 | 39:22 | +3.4% | 42th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength