Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +16.2%
Race avg drop: +29.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:55 | +8.0% | 52th | 4:12 |
| Run 2 | 5:20 | 5:29 | -3.0% | 27th | 5:57 |
| Run 3 | 5:29 | 5:46 | -5.0% | 22th | 6:17 |
| Run 4 | 5:26 | 5:50 | -6.9% | 18th | 6:21 |
| Run 5 | 5:37 | 5:59 | -6.4% | 20th | 6:34 |
| Run 6 | 5:39 | 5:58 | -5.5% | 23th | 6:33 |
| Run 7 | 5:28 | 5:58 | -8.5% | 18th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:15 | -4.3% | 15th | 5:28 |
| Sled Push | strength | 2:42 | 2:55 | -7.6% | 22th | 3:15 |
| Sled Pull | strength | 7:37 | 6:39 | +14.3% | 55th | 7:38 |
| Burpee Broad Jump | aerobic | 7:49 | 6:15 | +24.7% | 63th | 7:16 |
| Row | aerobic | 5:57 | 5:35 | +6.4% | 61th | 5:51 |
| Farmers Carry | strength | 2:39 | 2:22 | +11.5% | 53th | 2:42 |
| Sandbag Lunges | strength | 5:12 | 4:52 | +6.7% | 47th | 5:32 |
| Wall Balls | strength | 5:46 | 6:14 | -7.6% | 25th | 7:22 |
| Total Running | running | 37:13 | 39:24 | -5.6% | 21th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength