Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: +29.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 3:55 | +47.9% | 100th | 4:12 |
| Run 2 | 5:02 | 5:29 | -8.5% | 14th | 5:57 |
| Run 3 | 5:01 | 5:46 | -13.1% | 8th | 6:17 |
| Run 4 | 4:52 | 5:50 | -16.7% | 5th | 6:21 |
| Run 5 | 5:03 | 6:00 | -15.9% | 6th | 6:34 |
| Run 6 | 4:52 | 5:58 | -18.6% | 4th | 6:33 |
| Run 7 | 4:55 | 5:58 | -17.7% | 5th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 33.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 83.5% slower than expected
- → Specific weakness: Farmers Carry - 35.2% slower than expected
- → Specific weakness: Sled Push - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:15 | +6.4% | 64th | 5:28 |
| Sled Push | strength | 3:45 | 2:55 | +28.3% | 78th | 3:15 |
| Sled Pull | strength | 12:14 | 6:40 | +83.5% | 98th | 7:38 |
| Burpee Broad Jump | aerobic | 5:43 | 6:16 | -8.8% | 24th | 7:16 |
| Row | aerobic | 6:01 | 5:35 | +7.6% | 65th | 5:51 |
| Farmers Carry | strength | 3:13 | 2:22 | +35.2% | 80th | 2:42 |
| Sandbag Lunges | strength | 4:55 | 4:52 | +0.8% | 36th | 5:32 |
| Wall Balls | strength | 7:33 | 6:14 | +20.9% | 60th | 7:22 |
| Total Running | running | 35:33 | 39:25 | -9.8% | 13th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength