Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
258
Total Time
1:35:56
Overall Percentile
34.8
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +39.7%
Race avg drop: +29.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:55 | +8.7% | 55th | 4:12 |
| Run 2 | 5:43 | 5:30 | +3.8% | 44th | 5:57 |
| Run 3 | 6:03 | 5:47 | +4.6% | 47th | 6:17 |
| Run 4 | 6:01 | 5:50 | +2.9% | 41th | 6:21 |
| Run 5 | 6:16 | 6:00 | +4.3% | 45th | 6:34 |
| Run 6 | 6:56 | 5:59 | +15.8% | 68th | 6:33 |
| Run 7 | 7:01 | 5:59 | +17.2% | 71th | 6:33 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Row - 8.1% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:15 | +5.1% | 59th | 5:28 |
| Sled Push | strength | 3:00 | 2:55 | +2.4% | 38th | 3:15 |
| Sled Pull | strength | 5:35 | 6:40 | -16.4% | 13th | 7:38 |
| Burpee Broad Jump | aerobic | 5:38 | 6:17 | -10.4% | 23th | 7:16 |
| Row | aerobic | 6:03 | 5:35 | +8.1% | 67th | 5:51 |
| Farmers Carry | strength | 2:06 | 2:23 | -11.9% | 18th | 2:42 |
| Sandbag Lunges | strength | 4:29 | 4:53 | -8.3% | 22th | 5:32 |
| Wall Balls | strength | 5:44 | 6:15 | -8.4% | 24th | 7:22 |
| Total Running | running | 42:16 | 39:28 | +7.1% | 51th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength