Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +29.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:55 | -7.5% | 17th | 4:12 |
| Run 2 | 5:19 | 5:30 | -3.5% | 26th | 5:57 |
| Run 3 | 5:50 | 5:47 | +0.8% | 37th | 6:17 |
| Run 4 | 5:27 | 5:51 | -6.9% | 18th | 6:21 |
| Run 5 | 5:23 | 6:00 | -10.5% | 14th | 6:34 |
| Run 6 | 5:24 | 5:59 | -9.9% | 15th | 6:33 |
| Run 7 | 5:29 | 5:59 | -8.4% | 18th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:15 | +11.7% | 83th | 5:28 |
| Sled Push | strength | 3:37 | 2:55 | +23.4% | 72th | 3:15 |
| Sled Pull | strength | 7:02 | 6:41 | +5.1% | 42th | 7:38 |
| Burpee Broad Jump | aerobic | 6:56 | 6:17 | +10.2% | 49th | 7:16 |
| Row | aerobic | 6:15 | 5:35 | +11.6% | 77th | 5:51 |
| Farmers Carry | strength | 2:39 | 2:23 | +11.0% | 53th | 2:42 |
| Sandbag Lunges | strength | 6:05 | 4:53 | +24.3% | 70th | 5:32 |
| Wall Balls | strength | 8:21 | 6:16 | +33.2% | 71th | 7:22 |
| Total Running | running | 36:30 | 39:30 | -7.6% | 18th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength