Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
263
Total Time
1:36:02
Overall Percentile
35.2
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +25.2%
Race avg drop: +29.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:55 | -3.3% | 25th | 4:12 |
| Run 2 | 5:16 | 5:30 | -4.4% | 23th | 5:57 |
| Run 3 | 5:49 | 5:47 | +0.5% | 36th | 6:17 |
| Run 4 | 5:37 | 5:51 | -4.0% | 26th | 6:21 |
| Run 5 | 5:55 | 6:00 | -1.7% | 31th | 6:34 |
| Run 6 | 5:30 | 5:59 | -8.3% | 18th | 6:33 |
| Run 7 | 5:51 | 5:59 | -2.4% | 30th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:15 | +5.7% | 61th | 5:28 |
| Sled Push | strength | 2:37 | 2:55 | -10.8% | 18th | 3:15 |
| Sled Pull | strength | 8:34 | 6:41 | +28.0% | 71th | 7:38 |
| Burpee Broad Jump | aerobic | 6:06 | 6:17 | -3.1% | 32th | 7:16 |
| Row | aerobic | 6:17 | 5:35 | +12.2% | 79th | 5:51 |
| Farmers Carry | strength | 2:09 | 2:23 | -9.9% | 21th | 2:42 |
| Sandbag Lunges | strength | 6:06 | 4:53 | +24.6% | 70th | 5:32 |
| Wall Balls | strength | 8:11 | 6:16 | +30.4% | 69th | 7:22 |
| Total Running | running | 37:46 | 39:31 | -4.4% | 24th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength