Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
264
Total Time
1:36:05
Overall Percentile
35.3
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +25.6%
Race avg drop: +29.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 3:55 | +14.1% | 71th | 4:12 |
| Run 2 | 6:15 | 5:30 | +13.4% | 67th | 5:57 |
| Run 3 | 6:55 | 5:47 | +19.4% | 76th | 6:17 |
| Run 4 | 6:29 | 5:51 | +10.7% | 61th | 6:21 |
| Run 5 | 6:25 | 6:01 | +6.6% | 50th | 6:34 |
| Run 6 | 6:28 | 5:59 | +7.8% | 52th | 6:33 |
| Run 7 | 7:01 | 5:59 | +17.1% | 71th | 6:33 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:16 | +2.8% | 48th | 5:28 |
| Sled Push | strength | 2:17 | 2:56 | -22.2% | 4th | 3:15 |
| Sled Pull | strength | 7:02 | 6:41 | +5.0% | 42th | 7:38 |
| Burpee Broad Jump | aerobic | 7:07 | 6:18 | +12.9% | 52th | 7:16 |
| Row | aerobic | 5:21 | 5:36 | -4.5% | 17th | 5:51 |
| Farmers Carry | strength | 1:53 | 2:23 | -21.2% | 7th | 2:42 |
| Sandbag Lunges | strength | 4:34 | 4:53 | -6.8% | 24th | 5:32 |
| Wall Balls | strength | 5:42 | 6:16 | -9.2% | 24th | 7:22 |
| Total Running | running | 44:02 | 39:32 | +11.4% | 60th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength