Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
265
Total Time
1:36:14
Overall Percentile
35.5
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +20.9%
Race avg drop: +29.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:56 | +12.3% | 66th | 4:12 |
| Run 2 | 5:57 | 5:31 | +7.8% | 56th | 5:57 |
| Run 3 | 5:55 | 5:47 | +2.0% | 40th | 6:17 |
| Run 4 | 6:27 | 5:51 | +10.0% | 60th | 6:21 |
| Run 5 | 6:06 | 6:01 | +1.2% | 38th | 6:34 |
| Run 6 | 6:09 | 6:00 | +2.4% | 41th | 6:33 |
| Run 7 | 6:23 | 6:00 | +6.3% | 49th | 6:33 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:16 | -0.7% | 31th | 5:28 |
| Sled Push | strength | 2:48 | 2:56 | -4.7% | 27th | 3:15 |
| Sled Pull | strength | 7:30 | 6:42 | +11.7% | 53th | 7:38 |
| Burpee Broad Jump | aerobic | 5:29 | 6:19 | -13.2% | 19th | 7:16 |
| Row | aerobic | 5:44 | 5:36 | +2.3% | 45th | 5:51 |
| Farmers Carry | strength | 2:13 | 2:23 | -7.4% | 26th | 2:42 |
| Sandbag Lunges | strength | 4:22 | 4:54 | -11.0% | 19th | 5:32 |
| Wall Balls | strength | 6:17 | 6:17 | -0.2% | 38th | 7:22 |
| Total Running | running | 41:22 | 39:35 | +4.5% | 45th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength