Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -61.8
Excellent endurance - maintaining pace better than field
Your pace drop: -31.9%
Race avg drop: +29.9%
Trend per run: -9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:58 | 3:56 | +178.7% | 100th | 4:12 |
| Run 2 | 5:18 | 5:31 | -4.0% | 24th | 5:57 |
| Run 3 | 5:25 | 5:48 | -6.6% | 19th | 6:17 |
| Run 4 | 5:31 | 5:51 | -5.9% | 22th | 6:21 |
| Run 5 | 5:26 | 6:01 | -9.9% | 15th | 6:34 |
| Run 6 | 5:30 | 6:00 | -8.5% | 18th | 6:33 |
| Run 7 | 5:35 | 6:00 | -7.0% | 21th | 6:33 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:16 | +1.2% | 40th | 5:28 |
| Sled Push | strength | 3:04 | 2:56 | +4.3% | 42th | 3:15 |
| Sled Pull | strength | 6:43 | 6:42 | +0.0% | 36th | 7:38 |
| Burpee Broad Jump | aerobic | 6:55 | 6:19 | +9.4% | 48th | 7:16 |
| Row | aerobic | 5:16 | 5:36 | -6.0% | 13th | 5:51 |
| Farmers Carry | strength | 2:28 | 2:23 | +3.0% | 42th | 2:42 |
| Sandbag Lunges | strength | 5:23 | 4:54 | +9.6% | 52th | 5:32 |
| Wall Balls | strength | 5:48 | 6:17 | -7.9% | 26th | 7:22 |
| Total Running | running | 43:43 | 39:35 | +10.4% | 59th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength