Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +20.2%
Race avg drop: +29.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:56 | +1.6% | 37th | 4:12 |
| Run 2 | 5:15 | 5:31 | -4.9% | 23th | 5:57 |
| Run 3 | 5:32 | 5:48 | -4.6% | 24th | 6:17 |
| Run 4 | 6:05 | 5:51 | +3.7% | 44th | 6:21 |
| Run 5 | 6:21 | 6:01 | +5.3% | 48th | 6:34 |
| Run 6 | 5:38 | 6:00 | -6.3% | 22th | 6:33 |
| Run 7 | 5:29 | 6:00 | -8.7% | 18th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:16 | +4.0% | 54th | 5:28 |
| Sled Push | strength | 3:23 | 2:56 | +15.1% | 62th | 3:15 |
| Sled Pull | strength | 7:12 | 6:42 | +7.2% | 46th | 7:38 |
| Burpee Broad Jump | aerobic | 5:10 | 6:19 | -18.3% | 14th | 7:16 |
| Row | aerobic | 5:37 | 5:36 | +0.2% | 36th | 5:51 |
| Farmers Carry | strength | 2:13 | 2:23 | -7.5% | 26th | 2:42 |
| Sandbag Lunges | strength | 5:17 | 4:54 | +7.6% | 50th | 5:32 |
| Wall Balls | strength | 7:33 | 6:18 | +19.8% | 60th | 7:22 |
| Total Running | running | 38:20 | 39:36 | -3.2% | 28th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength