Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +36.6%
Race avg drop: +29.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:56 | -6.5% | 19th | 4:12 |
| Run 2 | 5:14 | 5:31 | -5.4% | 22th | 5:57 |
| Run 3 | 5:54 | 5:48 | +1.6% | 39th | 6:17 |
| Run 4 | 6:01 | 5:52 | +2.4% | 41th | 6:21 |
| Run 5 | 6:07 | 6:02 | +1.3% | 39th | 6:34 |
| Run 6 | 6:01 | 6:01 | -0.0% | 36th | 6:33 |
| Run 7 | 6:10 | 6:00 | +2.5% | 42th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:16 | +4.9% | 59th | 5:28 |
| Sled Push | strength | 3:31 | 2:56 | +19.4% | 69th | 3:15 |
| Sled Pull | strength | 7:54 | 6:43 | +17.3% | 61th | 7:38 |
| Burpee Broad Jump | aerobic | 6:24 | 6:20 | +1.0% | 36th | 7:16 |
| Row | aerobic | 6:04 | 5:36 | +8.1% | 68th | 5:51 |
| Farmers Carry | strength | 2:18 | 2:24 | -4.2% | 31th | 2:42 |
| Sandbag Lunges | strength | 4:26 | 4:55 | -9.9% | 20th | 5:32 |
| Wall Balls | strength | 6:41 | 6:19 | +5.7% | 46th | 7:22 |
| Total Running | running | 39:08 | 39:40 | -1.3% | 33th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength