Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.9%
Race avg drop: +29.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:19 | +9.4% | 17th | 4:12 |
| Run 2 | 4:50 | 4:32 | +6.3% | 9th | 5:57 |
| Run 3 | 5:01 | 4:42 | +6.6% | 8th | 6:17 |
| Run 4 | 4:57 | 4:45 | +4.2% | 6th | 6:21 |
| Run 5 | 4:58 | 4:47 | +3.7% | 5th | 6:34 |
| Run 6 | 4:56 | 4:45 | +3.7% | 5th | 6:33 |
| Run 7 | 4:58 | 4:44 | +4.7% | 6th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:48 | +3.6% | 13th | 5:28 |
| Sled Push | strength | 2:26 | 2:13 | +9.6% | 9th | 3:15 |
| Sled Pull | strength | 5:20 | 4:38 | +15.0% | 9th | 7:38 |
| Burpee Broad Jump | aerobic | 4:38 | 4:10 | +10.9% | 7th | 7:16 |
| Row | aerobic | 5:10 | 5:01 | +2.8% | 10th | 5:51 |
| Farmers Carry | strength | 1:58 | 1:42 | +15.4% | 10th | 2:42 |
| Sandbag Lunges | strength | 3:26 | 3:28 | -1.3% | 3th | 5:32 |
| Wall Balls | strength | 4:21 | 3:53 | +12.0% | 4th | 7:22 |
| Total Running | running | 33:18 | 31:49 | +4.6% | 6th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength