Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
894
Total Time
1:45:48
Overall Percentile
71.6
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.3%
Race avg drop: -3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:07 | +2.8% | 77th | 6:38 |
| Run 2 | 6:16 | 5:54 | +6.2% | 83th | 5:28 |
| Run 3 | 6:39 | 6:11 | +7.4% | 85th | 5:45 |
| Run 4 | 6:37 | 6:16 | +5.5% | 82th | 5:48 |
| Run 5 | 6:53 | 6:31 | +5.6% | 82th | 5:59 |
| Run 6 | 6:49 | 6:20 | +7.5% | 84th | 5:50 |
| Run 7 | 6:58 | 6:18 | +10.4% | 87th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Row - 9.4% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:30 | +3.1% | 83th | 5:17 |
| Sled Push | strength | 2:25 | 2:50 | -15.1% | 42th | 2:35 |
| Sled Pull | strength | 6:08 | 7:00 | -12.4% | 51th | 6:16 |
| Burpee Broad Jump | aerobic | 6:08 | 7:46 | -21.1% | 43th | 6:48 |
| Row | aerobic | 6:15 | 5:42 | +9.4% | 93th | 5:28 |
| Farmers Carry | strength | 2:18 | 2:21 | -2.3% | 70th | 2:10 |
| Sandbag Lunges | strength | 5:46 | 5:50 | -1.4% | 71th | 5:11 |
| Wall Balls | strength | 7:14 | 8:32 | -15.4% | 56th | 7:25 |
| Total Running | running | 47:32 | 44:54 | +5.8% | 83th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength