Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
272
Total Time
1:36:39
Overall Percentile
36.4
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.7%
Race avg drop: +29.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:56 | +0.5% | 35th | 4:12 |
| Run 2 | 5:56 | 5:32 | +7.1% | 55th | 5:57 |
| Run 3 | 5:59 | 5:49 | +2.8% | 43th | 6:17 |
| Run 4 | 6:04 | 5:53 | +3.1% | 43th | 6:21 |
| Run 5 | 6:33 | 6:03 | +8.2% | 54th | 6:34 |
| Run 6 | 6:39 | 6:01 | +10.2% | 59th | 6:33 |
| Run 7 | 6:35 | 6:01 | +9.2% | 57th | 6:33 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:16 | +3.2% | 50th | 5:28 |
| Sled Push | strength | 3:12 | 2:57 | +8.3% | 50th | 3:15 |
| Sled Pull | strength | 5:44 | 6:45 | -15.1% | 15th | 7:38 |
| Burpee Broad Jump | aerobic | 5:22 | 6:21 | -15.6% | 17th | 7:16 |
| Row | aerobic | 5:34 | 5:37 | -0.9% | 31th | 5:51 |
| Farmers Carry | strength | 2:38 | 2:24 | +9.4% | 52th | 2:42 |
| Sandbag Lunges | strength | 5:19 | 4:56 | +7.7% | 51th | 5:32 |
| Wall Balls | strength | 5:45 | 6:20 | -9.4% | 25th | 7:22 |
| Total Running | running | 41:44 | 39:44 | +5.0% | 48th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength