Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +19.7%
Race avg drop: +29.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:57 | +7.0% | 52th | 4:12 |
| Run 2 | 5:46 | 5:33 | +3.8% | 47th | 5:57 |
| Run 3 | 5:54 | 5:50 | +1.1% | 39th | 6:17 |
| Run 4 | 5:59 | 5:54 | +1.4% | 40th | 6:21 |
| Run 5 | 5:57 | 6:04 | -2.0% | 33th | 6:34 |
| Run 6 | 5:58 | 6:03 | -1.4% | 34th | 6:33 |
| Run 7 | 6:00 | 6:02 | -0.8% | 36th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:17 | +6.6% | 67th | 5:28 |
| Sled Push | strength | 3:12 | 2:57 | +8.0% | 50th | 3:15 |
| Sled Pull | strength | 6:07 | 6:47 | -9.8% | 23th | 7:38 |
| Burpee Broad Jump | aerobic | 7:55 | 6:23 | +23.9% | 66th | 7:16 |
| Row | aerobic | 5:40 | 5:37 | +0.7% | 39th | 5:51 |
| Farmers Carry | strength | 2:38 | 2:25 | +8.9% | 52th | 2:42 |
| Sandbag Lunges | strength | 5:36 | 4:57 | +12.9% | 58th | 5:32 |
| Wall Balls | strength | 5:59 | 6:22 | -6.2% | 31th | 7:22 |
| Total Running | running | 39:48 | 39:51 | -0.2% | 37th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength