Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +29.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:57 | +12.0% | 68th | 4:12 |
| Run 2 | 6:04 | 5:33 | +9.1% | 59th | 5:57 |
| Run 3 | 6:24 | 5:50 | +9.5% | 60th | 6:17 |
| Run 4 | 6:42 | 5:54 | +13.4% | 67th | 6:21 |
| Run 5 | 6:47 | 6:04 | +11.6% | 63th | 6:34 |
| Run 6 | 6:29 | 6:03 | +7.0% | 53th | 6:33 |
| Run 7 | 6:29 | 6:03 | +7.1% | 52th | 6:33 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:17 | -4.2% | 17th | 5:28 |
| Sled Push | strength | 2:40 | 2:58 | -10.2% | 21th | 3:15 |
| Sled Pull | strength | 5:25 | 6:47 | -20.3% | 11th | 7:38 |
| Burpee Broad Jump | aerobic | 7:15 | 6:24 | +13.2% | 55th | 7:16 |
| Row | aerobic | 5:23 | 5:37 | -4.4% | 19th | 5:51 |
| Farmers Carry | strength | 2:12 | 2:25 | -9.2% | 25th | 2:42 |
| Sandbag Lunges | strength | 5:32 | 4:58 | +11.4% | 56th | 5:32 |
| Wall Balls | strength | 5:58 | 6:23 | -6.7% | 30th | 7:22 |
| Total Running | running | 43:21 | 39:54 | +8.6% | 57th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength