Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
278
Total Time
1:37:07
Overall Percentile
37.3
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +26.7%
Race avg drop: +29.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:57 | +1.4% | 38th | 4:12 |
| Run 2 | 5:40 | 5:33 | +1.9% | 42th | 5:57 |
| Run 3 | 5:55 | 5:50 | +1.2% | 40th | 6:17 |
| Run 4 | 5:53 | 5:54 | -0.5% | 36th | 6:21 |
| Run 5 | 6:06 | 6:04 | +0.3% | 38th | 6:34 |
| Run 6 | 6:07 | 6:03 | +0.9% | 40th | 6:33 |
| Run 7 | 6:09 | 6:03 | +1.5% | 41th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 69.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:17 | -3.0% | 22th | 5:28 |
| Sled Push | strength | 2:36 | 2:58 | -12.4% | 17th | 3:15 |
| Sled Pull | strength | 6:29 | 6:48 | -4.7% | 31th | 7:38 |
| Burpee Broad Jump | aerobic | 6:28 | 6:24 | +0.9% | 38th | 7:16 |
| Row | aerobic | 5:31 | 5:37 | -2.0% | 27th | 5:51 |
| Farmers Carry | strength | 4:06 | 2:25 | +69.2% | 96th | 2:42 |
| Sandbag Lunges | strength | 5:01 | 4:58 | +0.9% | 40th | 5:32 |
| Wall Balls | strength | 6:11 | 6:24 | -3.4% | 36th | 7:22 |
| Total Running | running | 39:51 | 39:55 | -0.2% | 37th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength