Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
279
Total Time
1:37:07
Overall Percentile
37.3
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +28.7%
Race avg drop: +29.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:57 | -0.7% | 33th | 4:12 |
| Run 2 | 5:15 | 5:33 | -5.6% | 23th | 5:57 |
| Run 3 | 5:23 | 5:50 | -7.9% | 17th | 6:17 |
| Run 4 | 5:25 | 5:54 | -8.4% | 17th | 6:21 |
| Run 5 | 5:39 | 6:04 | -7.1% | 22th | 6:34 |
| Run 6 | 5:47 | 6:03 | -4.6% | 28th | 6:33 |
| Run 7 | 6:02 | 6:03 | -0.4% | 37th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 47.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:17 | +2.4% | 48th | 5:28 |
| Sled Push | strength | 2:43 | 2:58 | -8.5% | 23th | 3:15 |
| Sled Pull | strength | 7:02 | 6:48 | +3.4% | 42th | 7:38 |
| Burpee Broad Jump | aerobic | 8:02 | 6:24 | +25.3% | 67th | 7:16 |
| Row | aerobic | 5:37 | 5:37 | -0.2% | 36th | 5:51 |
| Farmers Carry | strength | 3:35 | 2:25 | +47.9% | 90th | 2:42 |
| Sandbag Lunges | strength | 6:08 | 4:58 | +23.4% | 71th | 5:32 |
| Wall Balls | strength | 7:15 | 6:24 | +13.3% | 56th | 7:22 |
| Total Running | running | 37:27 | 39:55 | -6.2% | 22th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength