Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
27
Total Time
1:15:48
Overall Percentile
3.6
Lower is faster
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +26.5%
Race avg drop: +29.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:19 | -6.3% | 2th | 4:12 |
| Run 2 | 4:29 | 4:33 | -1.6% | 3th | 5:57 |
| Run 3 | 4:49 | 4:43 | +2.1% | 5th | 6:17 |
| Run 4 | 4:54 | 4:45 | +2.8% | 5th | 6:21 |
| Run 5 | 4:59 | 4:48 | +3.7% | 6th | 6:34 |
| Run 6 | 4:41 | 4:46 | -1.8% | 2th | 6:33 |
| Run 7 | 4:56 | 4:45 | +3.7% | 5th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:48 | +3.2% | 12th | 5:28 |
| Sled Push | strength | 2:31 | 2:13 | +12.9% | 13th | 3:15 |
| Sled Pull | strength | 4:53 | 4:39 | +4.8% | 5th | 7:38 |
| Burpee Broad Jump | aerobic | 5:26 | 4:12 | +29.3% | 18th | 7:16 |
| Row | aerobic | 5:20 | 5:01 | +6.0% | 17th | 5:51 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.0% | 5th | 2:42 |
| Sandbag Lunges | strength | 3:39 | 3:29 | +4.4% | 4th | 5:32 |
| Wall Balls | strength | 4:31 | 3:54 | +15.5% | 6th | 7:22 |
| Total Running | running | 31:55 | 31:54 | +0.0% | 4th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength