Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.7%
Race avg drop: +29.9%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:57 | -17.5% | 5th | 4:12 |
| Run 2 | 5:03 | 5:33 | -9.2% | 15th | 5:57 |
| Run 3 | 5:18 | 5:50 | -9.4% | 16th | 6:17 |
| Run 4 | 5:30 | 5:54 | -7.0% | 21th | 6:21 |
| Run 5 | 5:39 | 6:05 | -7.1% | 22th | 6:34 |
| Run 6 | 5:51 | 6:03 | -3.5% | 30th | 6:33 |
| Run 7 | 6:06 | 6:03 | +0.7% | 39th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 54.0% slower than expected
- → Specific weakness: Sandbag Lunges - 43.1% slower than expected
- → Specific weakness: Sled Push - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:17 | -3.0% | 22th | 5:28 |
| Sled Push | strength | 3:44 | 2:58 | +25.7% | 77th | 3:15 |
| Sled Pull | strength | 6:39 | 6:48 | -2.3% | 34th | 7:38 |
| Burpee Broad Jump | aerobic | 7:25 | 6:24 | +15.7% | 57th | 7:16 |
| Row | aerobic | 5:41 | 5:37 | +0.9% | 41th | 5:51 |
| Farmers Carry | strength | 3:44 | 2:25 | +54.0% | 93th | 2:42 |
| Sandbag Lunges | strength | 7:07 | 4:58 | +43.1% | 87th | 5:32 |
| Wall Balls | strength | 6:54 | 6:24 | +7.7% | 49th | 7:22 |
| Total Running | running | 36:43 | 39:56 | -8.1% | 19th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength