Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +26.5%
Race avg drop: +29.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:57 | +8.9% | 59th | 4:12 |
| Run 2 | 5:56 | 5:33 | +6.6% | 55th | 5:57 |
| Run 3 | 5:56 | 5:50 | +1.4% | 41th | 6:17 |
| Run 4 | 6:06 | 5:54 | +3.1% | 45th | 6:21 |
| Run 5 | 6:20 | 6:05 | +4.1% | 47th | 6:34 |
| Run 6 | 6:27 | 6:03 | +6.4% | 51th | 6:33 |
| Run 7 | 6:31 | 6:03 | +7.5% | 54th | 6:33 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:17 | -1.1% | 31th | 5:28 |
| Sled Push | strength | 3:12 | 2:58 | +7.7% | 50th | 3:15 |
| Sled Pull | strength | 5:35 | 6:48 | -18.0% | 13th | 7:38 |
| Burpee Broad Jump | aerobic | 6:35 | 6:24 | +2.6% | 42th | 7:16 |
| Row | aerobic | 5:09 | 5:37 | -8.6% | 9th | 5:51 |
| Farmers Carry | strength | 2:38 | 2:25 | +8.6% | 52th | 2:42 |
| Sandbag Lunges | strength | 4:50 | 4:58 | -2.8% | 33th | 5:32 |
| Wall Balls | strength | 7:19 | 6:24 | +14.2% | 57th | 7:22 |
| Total Running | running | 41:35 | 39:56 | +4.1% | 47th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength