Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +18.2%
Race avg drop: +29.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:57 | +8.4% | 57th | 4:12 |
| Run 2 | 5:26 | 5:34 | -2.4% | 32th | 5:57 |
| Run 3 | 5:41 | 5:51 | -2.9% | 30th | 6:17 |
| Run 4 | 5:49 | 5:55 | -1.8% | 34th | 6:21 |
| Run 5 | 5:58 | 6:05 | -2.1% | 34th | 6:34 |
| Run 6 | 5:48 | 6:04 | -4.5% | 28th | 6:33 |
| Run 7 | 5:42 | 6:04 | -6.1% | 25th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:17 | +2.0% | 46th | 5:28 |
| Sled Push | strength | 2:35 | 2:58 | -13.2% | 16th | 3:15 |
| Sled Pull | strength | 6:04 | 6:49 | -11.0% | 21th | 7:38 |
| Burpee Broad Jump | aerobic | 8:08 | 6:25 | +26.6% | 69th | 7:16 |
| Row | aerobic | 5:37 | 5:38 | -0.3% | 36th | 5:51 |
| Farmers Carry | strength | 2:17 | 2:25 | -6.0% | 30th | 2:42 |
| Sandbag Lunges | strength | 5:12 | 4:58 | +4.4% | 47th | 5:32 |
| Wall Balls | strength | 9:13 | 6:25 | +43.6% | 82th | 7:22 |
| Total Running | running | 38:42 | 39:59 | -3.2% | 30th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength