Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +29.8%
Race avg drop: +29.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:58 | +8.7% | 59th | 4:12 |
| Run 2 | 5:59 | 5:34 | +7.2% | 57th | 5:57 |
| Run 3 | 6:09 | 5:51 | +4.8% | 50th | 6:17 |
| Run 4 | 6:19 | 5:55 | +6.5% | 55th | 6:21 |
| Run 5 | 6:41 | 6:06 | +9.5% | 60th | 6:34 |
| Run 6 | 6:50 | 6:05 | +12.3% | 65th | 6:33 |
| Run 7 | 6:32 | 6:04 | +7.4% | 55th | 6:33 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:17 | +6.6% | 69th | 5:28 |
| Sled Push | strength | 3:08 | 2:58 | +5.0% | 47th | 3:15 |
| Sled Pull | strength | 6:01 | 6:50 | -12.0% | 21th | 7:38 |
| Burpee Broad Jump | aerobic | 5:43 | 6:26 | -11.4% | 24th | 7:16 |
| Row | aerobic | 5:33 | 5:38 | -1.6% | 30th | 5:51 |
| Farmers Carry | strength | 2:29 | 2:26 | +1.9% | 43th | 2:42 |
| Sandbag Lunges | strength | 5:04 | 4:59 | +1.4% | 42th | 5:32 |
| Wall Balls | strength | 7:16 | 6:26 | +12.8% | 56th | 7:22 |
| Total Running | running | 42:49 | 40:04 | +6.9% | 55th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength