Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
287
Total Time
1:37:30
Overall Percentile
38.4
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +21.9%
Race avg drop: +29.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:58 | +9.9% | 63th | 4:12 |
| Run 2 | 5:45 | 5:34 | +3.0% | 46th | 5:57 |
| Run 3 | 6:11 | 5:51 | +5.4% | 51th | 6:17 |
| Run 4 | 6:19 | 5:55 | +6.5% | 55th | 6:21 |
| Run 5 | 6:29 | 6:06 | +6.2% | 52th | 6:34 |
| Run 6 | 6:08 | 6:05 | +0.8% | 41th | 6:33 |
| Run 7 | 6:12 | 6:04 | +2.0% | 44th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:17 | -4.4% | 17th | 5:28 |
| Sled Push | strength | 2:49 | 2:58 | -5.6% | 28th | 3:15 |
| Sled Pull | strength | 6:39 | 6:50 | -2.8% | 34th | 7:38 |
| Burpee Broad Jump | aerobic | 8:17 | 6:26 | +28.4% | 71th | 7:16 |
| Row | aerobic | 5:10 | 5:38 | -8.4% | 10th | 5:51 |
| Farmers Carry | strength | 2:54 | 2:26 | +19.0% | 67th | 2:42 |
| Sandbag Lunges | strength | 4:49 | 4:59 | -3.6% | 32th | 5:32 |
| Wall Balls | strength | 6:19 | 6:26 | -2.0% | 39th | 7:22 |
| Total Running | running | 41:26 | 40:04 | +3.4% | 46th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength