Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
896
Total Time
1:45:49
Overall Percentile
71.8
Lower is faster
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.7
Excellent endurance - maintaining pace better than field
Your pace drop: -24.8%
Race avg drop: -3.1%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 7:08 | +6.3% | 84th | 6:38 |
| Run 2 | 8:45 | 5:54 | +48.2% | 100th | 5:28 |
| Run 3 | 5:58 | 6:11 | -3.7% | 63th | 5:45 |
| Run 4 | 6:12 | 6:16 | -1.2% | 68th | 5:48 |
| Run 5 | 6:22 | 6:31 | -2.3% | 68th | 5:59 |
| Run 6 | 6:07 | 6:20 | -3.6% | 65th | 5:50 |
| Run 7 | 6:10 | 6:18 | -2.3% | 67th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:30 | -7.5% | 35th | 5:17 |
| Sled Push | strength | 2:26 | 2:50 | -14.6% | 43th | 2:35 |
| Sled Pull | strength | 6:41 | 7:00 | -4.6% | 66th | 6:16 |
| Burpee Broad Jump | aerobic | 6:05 | 7:46 | -21.8% | 41th | 6:48 |
| Row | aerobic | 5:28 | 5:42 | -4.3% | 53th | 5:28 |
| Farmers Carry | strength | 2:26 | 2:21 | +3.3% | 80th | 2:10 |
| Sandbag Lunges | strength | 6:59 | 5:50 | +19.4% | 90th | 5:11 |
| Wall Balls | strength | 10:52 | 8:32 | +27.1% | 91th | 7:25 |
| Total Running | running | 47:09 | 44:54 | +5.0% | 81th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength