Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +21.9%
Race avg drop: +29.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:58 | +1.1% | 38th | 4:12 |
| Run 2 | 5:43 | 5:35 | +2.4% | 44th | 5:57 |
| Run 3 | 6:01 | 5:52 | +2.5% | 45th | 6:17 |
| Run 4 | 5:43 | 5:56 | -3.7% | 29th | 6:21 |
| Run 5 | 5:57 | 6:06 | -2.6% | 33th | 6:34 |
| Run 6 | 5:54 | 6:05 | -3.1% | 33th | 6:33 |
| Run 7 | 5:58 | 6:05 | -2.0% | 35th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:18 | +5.6% | 64th | 5:28 |
| Sled Push | strength | 2:53 | 2:59 | -3.4% | 33th | 3:15 |
| Sled Pull | strength | 6:28 | 6:50 | -5.6% | 30th | 7:38 |
| Burpee Broad Jump | aerobic | 7:04 | 6:27 | +9.4% | 52th | 7:16 |
| Row | aerobic | 5:32 | 5:38 | -1.9% | 29th | 5:51 |
| Farmers Carry | strength | 2:46 | 2:26 | +13.4% | 60th | 2:42 |
| Sandbag Lunges | strength | 5:27 | 5:00 | +9.0% | 54th | 5:32 |
| Wall Balls | strength | 8:06 | 6:27 | +25.5% | 68th | 7:22 |
| Total Running | running | 39:17 | 40:05 | -2.0% | 34th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength