Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +37.6%
Race avg drop: +29.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:58 | -9.5% | 15th | 4:12 |
| Run 2 | 5:37 | 5:35 | +0.5% | 39th | 5:57 |
| Run 3 | 5:59 | 5:52 | +1.9% | 43th | 6:17 |
| Run 4 | 6:03 | 5:56 | +1.8% | 43th | 6:21 |
| Run 5 | 6:17 | 6:06 | +2.8% | 45th | 6:34 |
| Run 6 | 6:07 | 6:05 | +0.4% | 40th | 6:33 |
| Run 7 | 6:34 | 6:05 | +7.8% | 56th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.4% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:18 | -1.9% | 28th | 5:28 |
| Sled Push | strength | 3:26 | 2:59 | +14.9% | 64th | 3:15 |
| Sled Pull | strength | 8:14 | 6:51 | +20.1% | 66th | 7:38 |
| Burpee Broad Jump | aerobic | 6:24 | 6:27 | -1.0% | 36th | 7:16 |
| Row | aerobic | 5:44 | 5:38 | +1.6% | 45th | 5:51 |
| Farmers Carry | strength | 3:14 | 2:26 | +32.4% | 81th | 2:42 |
| Sandbag Lunges | strength | 4:52 | 5:00 | -2.8% | 34th | 5:32 |
| Wall Balls | strength | 6:05 | 6:27 | -5.9% | 34th | 7:22 |
| Total Running | running | 40:13 | 40:07 | +0.2% | 38th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength