Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +31.2%
Race avg drop: +29.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:58 | +2.7% | 44th | 4:12 |
| Run 2 | 5:29 | 5:35 | -1.9% | 34th | 5:57 |
| Run 3 | 6:04 | 5:52 | +3.2% | 47th | 6:17 |
| Run 4 | 6:05 | 5:56 | +2.4% | 44th | 6:21 |
| Run 5 | 6:11 | 6:06 | +1.1% | 42th | 6:34 |
| Run 6 | 6:20 | 6:05 | +3.9% | 47th | 6:33 |
| Run 7 | 6:13 | 6:05 | +2.1% | 45th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:18 | -8.2% | 8th | 5:28 |
| Sled Push | strength | 3:19 | 2:59 | +11.0% | 59th | 3:15 |
| Sled Pull | strength | 6:59 | 6:51 | +1.8% | 41th | 7:38 |
| Burpee Broad Jump | aerobic | 7:11 | 6:28 | +11.1% | 54th | 7:16 |
| Row | aerobic | 5:11 | 5:38 | -8.2% | 10th | 5:51 |
| Farmers Carry | strength | 2:39 | 2:26 | +8.5% | 53th | 2:42 |
| Sandbag Lunges | strength | 5:44 | 5:00 | +14.5% | 62th | 5:32 |
| Wall Balls | strength | 5:32 | 6:27 | -14.4% | 21th | 7:22 |
| Total Running | running | 40:27 | 40:08 | +0.8% | 40th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength