Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +23.9%
Race avg drop: +29.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 3:59 | +18.0% | 80th | 4:12 |
| Run 2 | 6:10 | 5:35 | +10.1% | 64th | 5:57 |
| Run 3 | 6:25 | 5:53 | +9.0% | 60th | 6:17 |
| Run 4 | 6:32 | 5:57 | +9.7% | 62th | 6:21 |
| Run 5 | 6:41 | 6:07 | +9.0% | 60th | 6:34 |
| Run 6 | 6:38 | 6:06 | +8.6% | 59th | 6:33 |
| Run 7 | 6:50 | 6:06 | +11.9% | 65th | 6:33 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:18 | -5.2% | 15th | 5:28 |
| Sled Push | strength | 3:14 | 2:59 | +7.9% | 52th | 3:15 |
| Sled Pull | strength | 5:51 | 6:52 | -15.0% | 17th | 7:38 |
| Burpee Broad Jump | aerobic | 5:17 | 6:29 | -18.6% | 16th | 7:16 |
| Row | aerobic | 5:25 | 5:39 | -4.2% | 21th | 5:51 |
| Farmers Carry | strength | 2:53 | 2:27 | +17.7% | 67th | 2:42 |
| Sandbag Lunges | strength | 4:39 | 5:01 | -7.5% | 27th | 5:32 |
| Wall Balls | strength | 5:34 | 6:29 | -14.3% | 21th | 7:22 |
| Total Running | running | 43:58 | 40:13 | +9.3% | 60th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength